Ballston CrossFit » Sunday, July 22, 2018

Sunday, July 22, 2018

Yoga with Liz at 10:00am!!!

Strength:

Sumo Deadlift:
3 x 10 (75-80% of 1RM Deadlift) – try to go heavier than 6/22/18

Superset with 3 x :30 Hollow Hold

Conditioning:

For time
1000m Row
25 V-ups
50 Alternating DB Snatch (50/35) (Fx: 35/25)
25 Sit-ups
50 Box Jump Overs (24/20”)
25 Hollow Rocks
1000m Row

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