Ballston CrossFit » Thursday, July 19, 2018

Thursday, July 19, 2018

Strength:

Split Jerk Technique
2-2-2-2-2
Rest 1-2 minutes between sets
This is for Technique / Position. Work on speed and do not exceed 60% of 1 RM Split-Jerk.

Strict Press
3 Sets of 10 reps
Rest as needed
Build over the course of 3 sets to a 10 RM (start at 70%)

Conditioning:

AMRAP 12:
8 Single Arm DB Shoulder to Overhead (Right) 50/35 (Fx: 35/25)
8 Deadlifts (185/125) (Fx: 135/95)
8 Single Arm DB Shoulder to Overhead (Left) 50/35 (Fx: 35/25)
8 Toes-to-Bar

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