Ballston CrossFit » Monday, July 16, 2018

Monday, July 16, 2018

Overview of Week:
Monday: Snatch EMOM
Tuesday: Handstand Push ups
Wednesday: Clean Complex
Thursday: Split Jerk
Friday: Hero WOD “Jenkins”
Saturday: Overhead Squat
Sunday: Sumo Deadlift

Strength:

EMOM 10:
High-Hang Squat Snatch x 2 reps
This is for Technique/Position. Do not exceed 50% of 1 RM.

Every 2 for 10 (5 sets):
1 Power Snatch + 1 Squat Snatch (drop between reps)
Build over the course of 5 sets

Conditioning:

AMRAP 12:
12 Alternating DB Snatch (50/35) (Fx: 35/20)
12 Ring Dips (Rx+: High rings)
12 Overhead Squats (115/75) (Fx = 75/55)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text