Sunday, August 14, 2022
Conditioning: AMRAP 3030/20 Calorie Row (Fx: 25/20) (Rx+: 35/23)30 Wall Balls (20/14) (Fx: 20) (Rx+: 11’/10′)15 Each Arm Kettlebell Hang Snatch (16/12) (Fx: 35/20 Dumbbell)... Read More
Saturday, August 13, 2022
Free Beginner CrossFit Class @ 12PM REGISTER Strength: 12:00 to Establish: 8RM Back Squat Rest/Transition 2:00 12:00 to Establish:8RM Deadlift Rest/Transition 2:00 Max Unbroken Pull... Read More
Friday, August 12, 2022
Strength: 5 Rounds10 Deficit Russian Twists (3″ – 6″)10 Each Arm Dumbbell Bench Press100m Jog Conditioning: AMRAP 14200m Run7 Push Jerks (155/105) (Fx: 115/80) (Rx+:... Read More
Thursday, August 11, 2022
There will be no open gym from 1-3:30PM Today Strength: E2MOM 14Snatch Deadlift to Knee and Pause + Hang Power Snatch from Pause + Hang... Read More
Wednesday, August 10, 2022
There will be no open gym from 1-3:30PM Today Strength: For Time:Rx+: 100 Handstand Push UpsRx: 75 Handstand Push UpsFx: 50 Handstand Push Ups Time... Read More
Tuesday, August 9, 2022
No Mobility Outdoor Core Blast Tonight@ 6:45PM! Strength: 10:00 to Establish Max Height Box Jump Then… EMOM 151 Squat Clean (ME) Conditioning: For Time:500m Run50... Read More
Monday, August 8, 2022
Free Treatment and Eval From Arlington Pain and Rehab 5-7PM!! Weekly Overview Events/Classes Monday Long AMRAP Free Treatment and Eval From Arlington Pain and Rehab... Read More
Sunday, August 7, 2022
Skills Class Canceled until further notice No more open gym 3:30 – 5:30PM and 4:30PM WOD Strength: 4 Rounds10 Weighted Sit Ups (Rx+: Weighted GHD... Read More
Saturday, August 6, 2022
Free Beginner CrossFit Class @ 12PM REGISTER Conditioning: “31 Heroes”AMRAP 31 With a Partner:One partner performs AMRAP of:8 Thrusters (155/105)6 Rope Climbs11 Box Jumps (30/24)... Read More