Dr. Sarah Houhoulis is a chiropractor and competitive Powerlifter/Olympic Weightlifter. She recently received her certification as a pelvic floor rehab specialist and will be coming to BCF to do a 45 minute lecture and then a Q&A on the pelvic floor and women’s health, in honor of Pelvic Pain Awareness Month. This lecture is perfect...Read More
BCF Ladies and Gentlemen- For the first time ever, at the request of BCF members, we will be hosting a coed, Wine and Whiskey and WOD night! We will be crushing a WOD followed by (or perhaps incorporating) drinking your favorite beverages! Get ready for an evening of hanging out, wine, whiskey, more wine and...Read More
Attention fitness enthusiasts! Join us for our 5th annual meeting of Flex on the Mall, the world’s most patriotic exercise competition! Come and bring your swolemates in coed teams of 4 and prove your strength with an amazing front-row view of our national monuments. Dr. Scott Murray Jr. of Airrosti Ballston will be joining us...Read More
Where: Ballston Crossfit 1110 N. Glebe Road, Arlington, VA When: Saturday, June 8, 2:30pm-5:30pm (Arrive at 2:20pm sharp for check-in) Pricing: $80/person (increases to $100/person after May 26) Content: Cultivating a useful self-defense mindset Managing encroachment into your space from someone you do not know Verbal/Social interaction drills: when and how to escalate verbally and...Read More
Come join us for a fun FREE Boot Camp workout followed by a casual discussion about faith. People of all fitness levels (CrossFit experience is not required) and all faiths (including no faith) are welcome! Bring along a friend (or 2)! After, we’ll grab a burger and beer at Big Buns if interested in hanging out for...Read More
Join us for a fun afternoon and evening of friendly CrossFit competition between the CFR7/BCF members. This competition is specifically for those who do NOT Rx the workouts but, still want to compete! This is for the FXers, the ones who scale, the people who give it their all and want to have fun! This...Read More
Join us for a fun afternoon and evening of friendly CrossFit competition between the BCF/CFR7 morning and evening athletes! Everyone should come out and support our athletes who are competing and enjoy a few drinks (BYOB) while cheering on your fellow CF friends! Family and friends are welcome. Where: CrossFit Route 7 When: Saturday,...Read More
Starting Monday, June 11th we will begin a new block of programming at BCF and CF Route 7. This programming block will be three months long, lasting through the beginning of September. The goal for this block of programming will be to increase our strength endurance and develop a higher quality of overall movement while...Read More
Nats vs. Braves. Tickets $23 (sitting in the Scoreboard Pavilion) and includes a free beer. Please RSVP by June 10 (note – your attendance on FB is confirmation to purchase a ticket for you). Reserve your space here.Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
