Saturday, July 20, 2019 at 4:30pm, Third Annual CFR7/Ballston CrossFit Scaled Competition
Join us for a fun afternoon and evening of friendly CrossFit competition between the CFR7/BCF members. This competition is specifically for those who do NOT... Read More
Saturday, August 17, 4:30-8:30pm: Annual Ballston CrossFit/CFR7 AM vs PM Throwdown
Join us for a fun afternoon and evening of friendly CrossFit competition between the BCF/CFR7 morning and evening athletes! Everyone should come out and support... Read More
Current Programming Block Explanation (Summer 2018)
Starting Monday, June 11th we will begin a new block of programming at BCF and CF Route 7. This programming block will be three months... Read More
Saturday, June 21 – Washington Nationals Baseball Game
Nats vs. Braves. Tickets $23 (sitting in the Scoreboard Pavilion) and includes a free beer. Please RSVP by June 10 (note – your attendance on... Read More