Where: Ballston Crossfit 1110 N. Glebe Road, Arlington, VA When: Saturday, June 8, 2:30pm-5:30pm (Arrive at 2:20pm sharp for check-in) Pricing:    $80/person (increases to $100/person after May 26) Content:      Cultivating a useful self-defense mindset Managing encroachment into your space from someone you do not know Verbal/Social interaction drills: when and how to escalate verbally and...Read More

Come join us for a fun FREE Boot Camp workout followed by a casual discussion about faith. People of all fitness levels (CrossFit experience is not required) and all faiths (including no faith) are welcome! Bring along a friend (or 2)! After, we’ll grab a burger and beer at Big Buns if interested in hanging out for...Read More

Join us for a fun afternoon and evening of friendly CrossFit competition between the CFR7/BCF members. This competition is specifically for those who do NOT Rx the workouts but, still want to compete! This is for the FXers, the ones who scale, the people who give it their all and want to have fun! This...Read More

Join us for a fun afternoon and evening of friendly CrossFit competition between the BCF/CFR7 morning and evening athletes! Everyone should come out and support our athletes who are competing and enjoy a few drinks (BYOB) while cheering on your fellow CF friends! Family and friends are welcome.   Where: CrossFit Route 7  When: Saturday,...Read More

Starting Monday, June 11th we will begin a new block of programming at BCF and CF Route 7. This programming block will be three months long, lasting through the beginning of September. The goal for this block of programming will be to increase our strength endurance and develop a higher quality of overall movement while...Read More

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Nats vs. Braves. Tickets $23 (sitting in the Scoreboard Pavilion) and includes a free beer. Please RSVP by June 10 (note – your attendance on FB is confirmation to purchase a ticket for you). Reserve your space here.Read More