**Open Gym on Sunday mornings before Yoga is CANCELLED** Strength: E2MOM 10Strict Press1 – 4: 5@70 – 75%5: AMRAP @70 – 75% Conditioning: 4 Rounds20 Wall Balls (20/14) (Rx+: 11’/10′)30ft Handstand Walk (Fx: 60ft Bear Crawl) (Rx+: 60ft)Read More

Skills Class 1:15pm: Rope Climbs Strength: E3MOM 1510 Deadlifts1: 60 – 65%2: 65 – 70%3: 65 – 70%4: 65 – 70%5: 70 – 75% Conditioning: 42 – 30 – 18Box Jump Overs (24/20)21 – 15 – 9Front Squats (135/95) (Fx: 95/65) (Rx+: 165/115)Read More

  Congrats to Mikhail and his wife Anna on getting married this past weekend! We wish you two the best and a lifetime of happiness! Conditioning: Death by 30ft Sprint Record final completed round. EMOM 181: AMRAP Ski Erg Cals2: Rest3: Rest4: AMRAP Bike Cals5: Rest6: Rest Optional Core Strength: 30 – 20 – 10GHD...Read More

Strength: E3MOM 1510 Back Squats1: 60 – 65%2: 65 – 70%3: 65 – 70%4: 65 – 70%5: 70 – 75% Conditioning: AMRAP 108 Dumbbell Box Step Ups8 Chest to Bar Pull Ups (Fx: Pull Ups)8 Dumbbell Box Step Ups8 Each Arm Dumbbell Push Press(50/35) (Fx: 35/20) (Rx+: 70/50)Read More

BCF Bring a Friend Day! Bring a friend to any of the classes today and they will get a discount on their Foudations!  Strength: 4 RoundsWork :20/Rest :101: High Plank Shoulder Taps2: V- Ups (Fx: Tuck Ups)3: Reverse Plank4: Sit Ups   Conditioning: AMRAP 20With a Partner Alternating Movements10 Burpees Over the Rower20 Alternating Dumbbell...Read More

Hi! My name is Stephanie Percoco and I joined Ballston CrossFit in August 2020 as a way to get back on track with my health and fitness. Also, I needed a social outlet during the pandemic. Growing up, I was a competitive figure skater and was part of the color guard in my high school’s...Read More

BCF Bring a Friend Day!   Do you have a buddy that you’ve been trying to convince to check out Ballston CrossFit? We are here to help steer them in the right direction.   Wednesday, June 23, will be Bring a Friend Day at BCF!   Help grow the BCF community by bringing a pal...Read More

BCF Bring a Friend Day! Do you have a buddy that you’ve been trying to convince to check out Ballston CrossFit? We are here to help steer them in the right direction. Wednesday, June 23, will be Bring a Friend Day at BCF! Help grow the BCF community by bringing a pal to try out...Read More

BCF Bring a Friend Day! Do you have a buddy that you’ve been trying to convince to check out Ballston CrossFit? We are here to help steer them in the right direction. Wednesday, June 23, will be Bring a Friend Day at BCF! Help grow the BCF community by bringing a pal to try out...Read More

BCF Bring a Friend Day!! Do you have a buddy that you’ve been trying to convince to check out Ballston CrossFit? We are here to help steer them in the right direction. Wednesday, June 23, will be Bring a Friend Day at BCF! Help grow the BCF community by bringing a pal to try out...Read More