Monday, June 21, 2021


Monday, June 21, 2021

BCF Bring a Friend Day!

Do you have a buddy that you’ve been trying to convince to check out Ballston CrossFit? We are here to help steer them in the right direction.

Wednesday, June 23, will be Bring a Friend Day at BCF! Help grow the BCF community by bringing a pal to try out a WOD at any of our normal class times for FREE.

If they decide to sign up for a Foundations Course, it will be discounted to $124 from its normal price of $149!!!

Click HERE for more information and please RSVP!

Weekly OverviewEvents/Classes
MondayUpper Body Strength
TuesdayHang Squat CleansCore Blast 6:45pm!!!
Free Beginner CrossFit – 6:45pm REGISTER
WednesdayBCF Bring a Friend Day!!
ThursdayBack Squats
Skills Class at 1:15pm:
Rope Climbs

SundayStrict PressYoga – 10:00am


E2MOM 18
1: 5 Each Arm Tempo Dumbbell Bench Press (30×3)
2: 5 Each Arm Tempo Dumbbell Bent Over Row (30×3)
3: 10 Dumbbell Pull Overs


3 Rope Climbs (Fx: 2) (Rx+: 1 Legless + 2 Normal)
6 Power Snatches (155/105) (Fx: 115/80) (Rx+: 185/125)
9 Box Jumps (30/24) (Fx: 24/20) (Rx+: 36/30)