Sunday, June 20, 2021

BCF Bring a Friend Day!

Do you have a buddy that you’ve been trying to convince to check out Ballston CrossFit? We are here to help steer them in the right direction.

Wednesday, June 23, will be Bring a Friend Day at BCF! Help grow the BCF community by bringing a pal to try out a WOD at any of our normal class times for FREE.

If they decide to sign up for a Foundations Course, it will be discounted to $124 from its normal price of $149!!!

Click HERE for more information and please RSVP!

**Open Gym on Sunday mornings before Yoga is CANCELLED**

Conditioning:

With a Partner, Alternating Movements
AMRAP 40
30/20 Calorie Row (Fx: 20/15)
30 Russian Kettlebell Swings (32/24) (Fx: 24/16)
20 Alternating Pistol Squats (Fx: Reverse Goblet Lunges (50/35)