Saturday, June 19, 2021

BCF Bring a Friend Day!!

Do you have a buddy that you’ve been trying to convince to check out Ballston CrossFit? We are here to help steer them in the right direction.

Wednesday, June 23, will be Bring a Friend Day at BCF! Help grow the BCF community by bringing a pal to try out a WOD at any of our normal class times for FREE.

If they decide to sign up for a Foundations Course, it will be discounted to $124 from its normal price of $149!!!

Click HERE for more information and please RSVP!

Skills Class 1:15pm: Bar Muscle Ups

Strength:

E3MOM 15
10 Deadlifts
1: 60 – 65%
2: 60 – 65%
3: 65 – 70%
4: 65 – 70%
5: 65 – 70%

Conditioning:

AMRAP 7
7 Thrusters (135/95) (Fx: 95/65) (Rx+: 155/105)
14 Toes to Bar (Fx: 7)