Virtual Workouts!!! Yoga – 12:00PM JOIN HERE CrossFit – 5:30PM JOIN HERE Strength:E2MOM 161: :45 High Plank2: :30 Handstand Hold (Fx: Pike Hold) Conditioning:5 Rounds10 Burpees10 Push Ups10 Each Arm Dumbbell/Kettlebell ThrustersRead More

At Home WOD Stream TimesMondayCrossFit – 12:00PM JOIN HERE30 Minute Mobility – 5:00PM JOIN HERECore Blast – 6:00PM JOIN HERETuesdayYoga – 12:00PM JOIN HERE CrossFit – 5:30PM JOIN HEREWednesdayCrossFit – 12:00PM JOIN HERE30 Minute Mobility – 5:00PM JOIN HERECore Blast – 6:00PM JOIN HERE ThursdayCrossFit – 12:00PM JOIN HEREYoga – 5:30PM JOIN HERE FridayCrossFit –...Read More

Virtual Classes! Yoga – 10:00AM JOIN HERE Conditioning: For time 1 Mile Run-Then- 10 Rounds8 Reverse Burpees 50ft Walking Lunge -Then- 1 Mile RunRead More

Virtual Classes! CrossFit – 10:00AM JOIN HERE Strength: 2 Rounds for Quality 10 Each Arm Alternating Turkish Get-Ups10 Each Arm Biceps Curls20 Triceps Extensions For biceps curls, complete all rep on one arm before switching to the other side.Conditioning: AMRAP 101 – 2 – 3 – 4 – 5… Strict Hand Stand Push-Ups (Fx: Pike...Read More

Virtual Classes! CrossFit – 12:00PM JOIN HERENutrition Seminar – 5:00PM JOIN HERE Strength:EMOM 201: Single arm Overhead Walk (L)2: Single Arm Overhead Walk (R)3: Rest4: Single Arm Farmers Walk (L)5: Single Arm Farmers Walk (R)Conditioning:40-35-30-25-20-15-10-5Dumbbell/Kettlebell Snatches Hollow RocksRead More

Good evening,   I hope you are making the best of this challenging time. I wanted to touch base with you all to provide an update (be sure to follow our Facebook group page for more regular updates).   On May 4th, Governor Northam indicated that Virginia would reopen on May 15th with restrictions on how...Read More

We are disappointed to announce that Governor Northam has withdrawn his plan for the entire state to reopen this Friday, May 15th. At the urging of local politicians, he has extended the small business closure in Northern Virginia through May 28th. Therefore, we are forced to remain closed for a few more weeks. If you...Read More

Virtual Workouts!!! Yoga – 12:00PM JOIN HERE CrossFit – 5:30PM JOIN HERE Strength:EMOM 10 25ft Handstand walk (Fx: 50ft Bear Crawl) Conditioning:4 Rounds Work :40/Rest :20 1: Jump Switch Lunges 2: Kettlebell/Dumbbell Swings 3: Single Arm Floor Press 4: Air Squats5: Rest 1:00Read More

At Home WOD Stream TimesMondayCrossFit – 12:00PM JOIN HERE30 Minute Mobility – 5:00PM JOIN HERECore Blast – 6:00PM JOIN HERETuesdayYoga – 12:00PM JOIN HERE CrossFit – 5:30PM JOIN HEREWednesdayCrossFit – 12:00PM JOIN HERE30 Minute Mobility – 5:00PM JOIN HERECore Blast – 6:00PM JOIN HERE ThursdayCrossFit – 12:00PM JOIN HEREYoga – 5:30PM JOIN HERE FridayCrossFit –...Read More

Virtual Classes! Yoga – 10:00AM JOIN HERE “The Longest Mile”:4 Rounds10 Burpees100m Run10 Air Squats100m Run10 Push Ups100m Run10 Sit Ups100m RunRead More