15
May
Saturday, May 16, 2020
Virtual Classes!
CrossFit – 10:00AM JOIN HERE
![](https://ballstoncrossfit.com/wp-content/uploads/2019/02/image1-4-e1550605971622-768x1024.jpeg)
Strength:
2 Rounds for Quality
10 Each Arm Alternating Turkish Get-Ups
10 Each Arm Biceps Curls
20 Triceps Extensions
For biceps curls, complete all rep on one arm before switching to the other side.
Conditioning:
AMRAP 10
1 – 2 – 3 – 4 – 5…
Strict Hand Stand Push-Ups (Fx: Pike Push-Ups)
Push Ups
Broad Jumps