17
May
Monday, May 18, 2020
| Monday | CrossFit – 12:00PM JOIN HERE 30 Minute Mobility – 5:00PM JOIN HERE Core Blast – 6:00PM JOIN HERE |
| Tuesday | Yoga – 12:00PM JOIN HERE CrossFit – 5:30PM JOIN HERE |
| Wednesday | CrossFit – 12:00PM JOIN HERE 30 Minute Mobility – 5:00PM JOIN HERE Core Blast – 6:00PM JOIN HERE |
| Thursday | CrossFit – 12:00PM JOIN HERE Yoga – 5:30PM JOIN HERE |
| Friday | CrossFit – 12:00PM JOIN HERE Nutrition Seminar – 5:00PM JOIN HERE |
| Saturday | CrossFit – 10:00AM JOIN HERE |
| Sunday | Yoga – 10:00AM JOIN HERE |
You can find all of the past workout recordings HERE!!!
Strength:
E2MOM 16
1: 10 Alternating Cossack Squats (Weighted if possible)
2: 10 Nordic Hamstring Curls (Fx: Towel Hamstring Curl)
Conditioning:
20 – 15 – 10 – 15 – 20
Kettlebell/Dumbell Hang Clean and Jerk
50 Double Unders After Each Round