Ballston CrossFit » Tuesday, May 12, 2020

Tuesday, May 12, 2020


Virtual Workouts!!!

Yoga – 12:00PM JOIN HERE
CrossFit – 5:30PM JOIN HERE

Strength:
EMOM 10
25ft Handstand walk (Fx: 50ft Bear Crawl)

Conditioning:
4 Rounds
Work :40/Rest :20

1: Jump Switch Lunges
2: Kettlebell/Dumbbell Swings
3: Single Arm Floor Press
4: Air Squats
5: Rest 1:00

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