Ballston CrossFit » Wednesday, May 13, 2020

Wednesday, May 13, 2020

We are disappointed to announce that Governor Northam has withdrawn his plan for the entire state to reopen this Friday, May 15th. At the urging of local politicians, he has extended the small business closure in Northern Virginia through May 28th. Therefore, we are forced to remain closed for a few more weeks.

If you feel that it is safe for fitness centers in Northern Virginia to reopen, we encourage you to state your opinion by signing this petition which is being sent to local and state politicians:
https://www.change.org/ReopenNoVaFitnessCenters

Stay strong!

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Virtual Workouts!!!

CrossFit – 12:00PM JOIN HERE
30 Minute Mobility – 5:00PM JOIN HERE
Core Blast – 6:00PM JOIN HERE


Core Strength:
5 Rounds
:30 Side Plank (Left)
:30 V-ups
:30 Side Plank (Right)
:30 Hollow Hold
Rest 2:00

Conditioning:
E3MOM 15
200m Run
20 Alt. Dumbbell/Kettlebell Hang Clean and Jerks
Max Effort Sit-ups

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