Core Blast – 6:45pm!!!!  Hoodie Orders Due Wednesday!!! LINK HERE *COVID-19 UPDATE! Based on the current rise in Covid cases, we are going to make some operational changes. Upon arrival to the gym, please be wearing your face mask and scan your temperature on our new wall mounted thermometer. Please keep your mask on in...Read More

Weekly OverviewEvents/ClassesMondayMuscle UpsFree Beginner CrossFit – 6:45pm REGISTERTuesdayBack SquatsCore Blast – 6:45pm! WednesdaySquat SnatchesHoodie Order Deadline!ThursdayLong Conditioning Happy Thanksgiving!!!FridayDeadliftSaturdayHandstand Push Ups Free Beginner CrossFit – 12:00pm REGISTERSundayClean and Jerks Yoga – 10:00am Strength: Rx+: Max Unbroken Strict Muscle Ups Rx: Max Unbroken Strict Chest to Bar Pull Ups Fx: Max Strict Pull Ups Conditioning: 5 Rounds 2:00...Read More

  The weather is turning which means it’s time for some new BCF hoodies (and also the popular crop hoodies)! $45 per hoodie. We had our merchandise partner set up an online store for easy ordering this year. Place your order by Nov 25th and they’ll be delivered to BCF for pick-up in early December!...Read More

  The weather is turning which means it’s time for some new BCF hoodies (and also the popular crop hoodies)! $45 per hoodie. We had our merchandise partner set up an online store for easy ordering this year. Place your order by Nov 25th and they’ll be delivered to BCF for pick-up in early December!...Read More

The weather is turning which means it’s time for some new BCF hoodies (and also the popular crop hoodies)! $45 per hoodie. We had our merchandise partner set up an online store for easy ordering this year. Place your order by Nov 25th and they’ll be delivered to BCF for pick-up in early December!  Strength:...Read More

Strength: Gymnastics Strength: EMOM 10 Rx+: 2 – 4 Strict Ring Muscle Ups Rx: 1 Strict Ring Muscle Up Fx: 3 – 5 Feet Elevated False Grip Ring Rows + 3 – 5 Strict Ring Dips Scaled: 3 – 5 False Grip Ring Rows + 3 – 5 Hand Release Push Ups Conditioning: 2 Rounds1:00...Read More

*Skill and mobilty class this Saturday at 1:15pm!! We will be working on hip and shoulder mobility! *COVID-19 UPDATE! Based on the current rise in Covid cases, we are going to make some operational changes. Upon arrival to the gym, please be wearing your face mask and scan your temperature on our new wall mounted...Read More

Core Blast – 6:45pm!!!!  *COVID-19 UPDATE! Based on the current rise in Covid cases, we are going to make some operational changes. Upon arrival to the gym, please be wearing your face mask and scan your temperature on our new wall mounted thermometer. Please keep your mask on in the warmup area until the start...Read More

Weekly OverviewEvents/ClassesMondaySquat CleansTuesdayGymnastics StrengthCore Blast – 6:45pm! Free Beginner CrossFit – 7:45pm REGISTERWednesdayBack SquatsThursdayMuscle UpsFridayPush JerkSaturdayDeadlifts Free Beginner CrossFit – 12:00pm REGISTERSundayStrict Handstand Pushups Yoga – 10:00am Strength: 20:00 to Establish:1RM Squat Clean Conditioning: 4 Rounds36 Double Unders18 Push Ups9 Each Arm Dumbbell Hang Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)Read More

Yoga with Kristen!!! – 10:00AM Conditioning: For Time: 1000m Run30 Chest to Bar Pull Ups (Fx: Pull Ups)30 Kettlebell Swings (32/24) (Fx: 24/16)800m Run20 Chest to Bar Pull Ups (Fx: Pull Ups)20 Kettlebell Swings (32/24) (Fx: 24/16)600m Run10 Chest to Bar Pull Ups (Fx: Pull Ups)10 Kettlebell Swings (32/24) (Fx: 24/16)400m Run5 Chest to Bar Pull...Read More