Ballston CrossFit » Monday, November 16, 2020

Monday, November 16, 2020

Weekly OverviewEvents/Classes
MondaySquat Cleans
TuesdayGymnastics StrengthCore Blast – 6:45pm!
Free Beginner CrossFit – 7:45pm REGISTER
WednesdayBack Squats
ThursdayMuscle Ups
FridayPush Jerk
SaturdayDeadlifts Free Beginner CrossFit – 12:00pm REGISTER
SundayStrict Handstand Pushups Yoga – 10:00am

Strength:

20:00 to Establish:
1RM Squat Clean

Conditioning:

4 Rounds
36 Double Unders
18 Push Ups
9 Each Arm Dumbbell Hang Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)

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