Ballston CrossFit » Monday, November 23, 2020

Monday, November 23, 2020

Weekly OverviewEvents/Classes
MondayMuscle UpsFree Beginner CrossFit – 6:45pm REGISTER
TuesdayBack SquatsCore Blast – 6:45pm!
WednesdaySquat SnatchesHoodie Order Deadline!
ThursdayLong Conditioning Happy Thanksgiving!!!
FridayDeadlift
SaturdayHandstand Push Ups Free Beginner CrossFit – 12:00pm REGISTER
SundayClean and Jerks Yoga – 10:00am

Strength:

Rx+: Max Unbroken Strict Muscle Ups

Rx: Max Unbroken Strict Chest to Bar Pull Ups

Fx: Max Strict Pull Ups

Conditioning:

5 Rounds

2:00 to Complete:
550/475m Row (Fx: 525/450m) (Rx+: 575/500m)

3:00 Rest after each interval.

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