Ballston CrossFit » Sunday, November 22, 2020

Sunday, November 22, 2020


 

The weather is turning which means it’s time for some new BCF hoodies (and also the popular crop hoodies)! $45 per hoodie. We had our merchandise partner set up an online store for easy ordering this year. Place your order by Nov 25th and they’ll be delivered to BCF for pick-up in early December!

Yoga with Kristen!!! – 10:00AM

Strength:

5 Rounds
3 – 7 Tempo Handstand Push Ups (30×3)
100m Jog/Row

Rx+: Strict with 3″ Deficit
Rx: Strict
Fx: Pike on Box

Aim to increase total reps completed from 11/3.

Conditioning:

3 Rounds
20 Dumbbell Goblet Lunges (50/35) (Fx: 35/20) (Rx+: 70/50)
25 Double Unders
20 Wall Balls (20/14) (Rx+: 11’/10′)
25 Double Unders

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