Ballston CrossFit » Friday, November 20, 2020

Friday, November 20, 2020


The weather is turning which means it’s time for some new BCF hoodies (and also the popular crop hoodies)! $45 per hoodie. We had our merchandise partner set up an online store for easy ordering this year. Place your order by Nov 25th and they’ll be delivered to BCF for pick-up in early December! 

Strength:

16:00 to Establish:
1RM Push Jerk

Conditioning:

For Time:
60 Burpee Box Jump Overs (24/20) (Fx: 50 Reps) (Rx+: 80 Reps)
But….
E2MOM starting at 0:00
Run 200m

Time Cap 16:00


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