Fitness & performance: Power snatch technique Fitness & performance: In teams of four, AMRAP 25: Run 200m Max rep power snatches, 75/55 Max rep burpees Max rep box jumps, 24/20 *Partners will switch stations once the run is finished. Score is total repsRead More
Fitness & performance: 5 rounds for reps: Max rep press, 70% of 1RM Max rep sit-ups (capped at 50/round) Complete 200m farmers carry ** *Rest 3 min between rounds **10 burpee penalty each time you put the KB’s down Optional finisher: Handstand hold/walk techniqueRead More
Chiropractors from Arlington Pain and Rehab will be in the house tonight at 6pm. First come, first served basis for basic treatment and information. Don’t miss the opportunity for some professional help with your self-care. Things don’t stay the same, we can either help ourselves improve, or keep climbing the uphill battle of mobility and...Read More
MAKE SURE YOU COME BY THE BOX TODAY TO CHEER ON JOHN BOCEK AS HE CLOSES IN ON THE WORLD RECORD FOR PULL-UPS COMPLETED IN A 24-HOUR WINDOW. HIS GOAL IS 6,000+ AND HE HAS UNTIL 6PM TONIGHT (SUNDAY)! Yoga with Nina at 10am! WOD schedule for Sunday – 11:15am,5:30pm. Please RESERVE classes (they fill up on Sunday)! ================================================================== Fitness...Read More
Today is the day a friend of Ballston CrossFit, John Bocek will be setting up shop at 6pm to attempt to break the Guinness book of world records most pull-ups completed in a 24 hour window of 5,101! Which was just set as the new record on May 2nd! His goal is now 6,000+!!!COME CHEER...Read More
THIS Saturday, May 30, 2015, a friend of Ballston CrossFit, John Bocek will be setting up shop at 6pm to attempt to break the Guinness book of world records most pull-ups completed in a 24 hour window of 4,321. His goal is 5,000! COME CHEER HIM ON! The pull-ups are being dedicated to raise funds...Read More
THIS Saturday, May 30, 2015, a friend of Ballston CrossFit, John Bocek will be setting up shop at 6pm to attempt to break the Guinness book of world records most pull-ups completed in a 24 hour window of 5,011! COME CHEER HIM ON! The pull-ups are being dedicated to raise funds for a non-profit, “The...Read More
Fitness & performance: EMOTM 10: Minutes 1-5: 3 Push Press Minutes 6-10: 5 Push Jerks Fitness & performance: For time: Run 200m 10 snatches*, 135/95 Run 400m 20 burpee box jumps, 24/20 Run 600m 30 ring dips Run 800m 40 kettlebell swings, 32/24 *Yes, these must be squat snatchesRead More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
