Ballston CrossFit » Saturday, May 30, 2015

Saturday, May 30, 2015

Today is the day a friend of Ballston CrossFit, John Bocek will be setting up shop at 6pm to attempt to break the Guinness book of world records most pull-ups completed in a 24 hour window of 5,101! Which was just set as the new record on May 2nd!

His goal is now 6,000+!!!COME CHEER HIM ON!

The pull-ups are being dedicated to raise funds for a non-profit, “The Body Foundation,” which focuses on pushing ones body to raise awareness and funds for other non-profits. 100% of funds raised for this challenge will go to support the “Panama Mission Foundation” located in the jungles of Panama.

Here is a link to his fundraising effort!

Here is a link to check out John and his cause!

John Bocek Pull-Up Challenge

Power snatch, 10×1 (A)

Power snatch, find heavy single

Fitness & performance:
Odds: power snatch to 3 overhead squat (80% of strength)
Evens: Max rep burpees
*Score is total burpees

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