“I had never tried CrossFit before joining here at Ballston CrossFit and I’m so glad it has been my first experience! All of the coaches have been so helpful. It has become the part of my day I look most forward to!” -Harrison L.Read More
NEW PROGRAMMING BLOCK starts today!!! Read more HERE. Weekly OverviewEvents/ClassesMondayHang power SnatchFree Beginner CrossFit – 6:45pm REGISTERTuesdayFront SquatCore Blast – 6:45pm! WednesdayGymnastics StrengthThursdayRomanian DeadliftsFridayBenchmark “Mary”SaturdayHang Squat CleansSkills & Mobility Class at 1:15pm: Handstand Pushups / Handstand WalkWeightlifting Seminar (Week 1: Snatch) at 1:15pmSundayStrict PressYoga – 10:00am Strength: E2MOM 163 Hang Power Snatches1: 65 – 70%2: 70...Read More
“The most impressive part of Ballston CrossFit is their ability to cater to anyone from a high level athlete, to a complete novice… and those in between. The welcoming culture starts with all of the phenomenal coaches, and reflects in the receptiveness that is show to new member from existing clientele. They create an environment...Read More
Yoga with Kristen!!! – 10:00AM Strength: E2MOM 12Rx+:5 Kipping Ring Muscle UpsFinal set: Max Unbroken RepsRx:1 – 3 Kipping Ring Muscle UpsFinal set: Max Unbroken RepsFx:1 – 3 Strict Pull Ups + 3 Kipping Pull Ups (Chest to bar if possible)1 – 3 Strict Ring DipsFinal set: Max Unbroken Reps of both movementsRecord total number of...Read More
“Excellent staff, gym and community. 100% recommend to any fitness enthusiast, beginners and everyone in between. The community they have helped to create is second to none!” -Seamus H.Read More
Congratulations to Josue on his recent engagement. We are so happy for you two! May you both be blessed with life long happiness!! 🙂 Strength: E2MOM 163 Hang Power Cleans1: 65 – 70%2: 70 – 75%3: 75 – 80%4: 75 – 80%5: 75 – 80%6: 75 – 80%+ Conditioning: 3 Rounds:10 Toes to Bar10 Push...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
