Ballston CrossFit » Monday, January 4, 2021

Monday, January 4, 2021

NEW PROGRAMMING BLOCK starts today!!! Read more HERE.

Weekly OverviewEvents/Classes
MondayHang power SnatchFree Beginner CrossFit – 6:45pm REGISTER
TuesdayFront SquatCore Blast – 6:45pm!
WednesdayGymnastics Strength
ThursdayRomanian Deadlifts
FridayBenchmark “Mary”
SaturdayHang Squat Cleans
Skills & Mobility Class at 1:15pm: Handstand Pushups / Handstand Walk

Weightlifting Seminar (Week 1: Snatch) at 1:15pm
SundayStrict PressYoga – 10:00am

Strength:

E2MOM 16
3 Hang Power Snatches
1: 65 – 70%
2: 70 – 75%
3: 75 – 80%
4: 75 – 80%
5: 75 – 80%
6: 75 – 80%+

Conditioning:

AMRAP 8
10 – 15 – 20 – 25…
Kettlebell Swings (24/16) (Fx: 16/12) (Rx+: 32/24)
40 – 60 – 80 – 100…
Double Unders

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