Happy Thanksgiving! Team BCF wishes you and your families the best on this day of gratitude and celebration. We are grateful for the hard work and positive energy each of you brings to the box daily. Safe travels, enjoy, and if you’re in town then join us for our 10:00am WOD! Please note the upcoming schedule changes...Read More
Please note the upcoming schedule changes for Thanksgiving: Today: Open gym available from 9-10:30am, 7:30pm and 8:30pm cancelled Thursday, November 26: 10:00am Holiday WOD — all other classes cancelled Friday, November 27: 10:00am Holiday WOD, 11:00am- 1:00 pm Open Gym Saturday, November 28: 9:00am cancelled =========================================================== Handstand Walk Practice RX: 150 ft. For Time FX...Read More
Free chiro treatment with Arlington Pain & Rehab from 5-6:30pm! ======== Please note the upcoming schedule changes for Thanksgiving: Wednesday, November 25: 7:30pm and 8:30pm cancelled Thursday, November 26: 10:00am Holiday WOD — all other classes cancelled Friday, November 27: 10:00am Holiday WOD– all other classes cancelled Saturday, November 28: 9:00am cancelled ================================================ Clean and...Read More
Please note the upcoming schedule changes for Thanksgiving: Wednesday, November 25: 7:30pm and 8:30pm cancelled Thursday, November 26: 10:00am Holiday WOD — all other classes cancelled Friday, November 27: 10:00am Holiday WOD– all other classes cancelled Saturday, November 28: 9:00am cancelled ================================================ On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked...Read More
Homeless Hope Event Today 8am- 12pm Yoga with Nina at 10am (may want to bring layers as it may be chilly) – free for members and $10 for friends! ====================================== Push press 5×3 (ME) 4 x 500m Row (exactly 2 min rest between each set) *Score is total time: Record all 4 efforts* Finisher: Turkish...Read More
Homeless Hope Event Tomorrow! When: Sunday, November 22nd starting at 8am Where: Ballston CrossFit, 1110 N. Glebe Rd. Arlington VA 22205 (no dedicated parking, you can park in a pay parking garage underneath the gym or across the street in the residential neighborhood – park along Vernon St.) Why: Show God’s love by providing basic...Read More
Cold weather is arriving, it’s time to show God’s love and provide warm clothes to homeless on the streets of DC! If you have warm clothes you aren’t using anymore, please drop them into the box at Ballston CrossFit so we can deliver them to homeless in DC on Sunday, November 22nd! https://ballstoncrossfit.com/sunday-november-22-2015-800am-1200pm/ =============================== BCF...Read More
Cold weather is arriving, it’s time to show God’s love and provide warm clothes to homeless on the streets of DC! If you have warm clothes you aren’t using anymore, please drop them into the box at Ballston CrossFit so we can deliver them to homeless in DC on Sunday, November 22nd! https://ballstoncrossfit.com/sunday-november-22-2015-800am-1200pm/ =============================== BCF...Read More
Dr. Sarah Houhoulis is a chiropractor and competitive Powerlifter/Olympic Weightlifter. She recently received her certification as a pelvic floor rehab specialist and will be coming to BCF to do a 45 minute lecture and then a Q&A on the pelvic floor and women’s health, in honor of Pelvic Pain Awareness Month. This lecture is perfect...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
