Rx: 30 muscle ups for time
Fx: kipping pull-up of muscle up technique or 40 strict pull-ups/ring dips
10 min cap
Power Cleans RX+ 155/105
500m rowing sprints x4 (exactly 2 min rest between each set)
When: Sunday, November 22nd starting at 8am
Where: Ballston CrossFit, 1110 N. Glebe Rd. Arlington VA 22205 (no dedicated parking, you can park in a pay parking garage underneath the gym or across the street in the residential neighborhood – park along Vernon St.)
Why: Show God’s love by providing basic necessities for homeless men and women (and sometimes children) on the streets of DC.
8am-10am: package up supplies
10am-12pm: distribute items
**We are hoping to also provide food (lunch) for ~150 people homeless people. Please discuss with your small group/friends to see if you would like to purchase and manage the logistics for the food we provide for the homeless. A lunch typically includes a sandwich, banana, snack, water**
Please let us know if you will be volunteering in this event, and how you would like to be involved!
In addition, if you would like to make a tax-free online donation for this next event, please go to www.homelesshope.org to make the donation.