Ballston CrossFit » Wednesday, November 25, 2015

Wednesday, November 25, 2015

Please note the upcoming schedule changes for Thanksgiving:

Today: Open gym available from 9-10:30am, 7:30pm and 8:30pm cancelled
Thursday, November 26: 10:00am Holiday WOD — all other classes cancelled
Friday, November 27: 10:00am Holiday WOD, 11:00am- 1:00 pm Open Gym
Saturday, November 28: 9:00am cancelled


Handstand Walk Practice
RX: 150 ft. For Time
FX 75 ft. For Time

BCF vs. CFSA Throwdown WOD #1
20m OH Walking Lunge 45/25
30 Handstand Pushups 4″” deficit/games standard
20m OH Walking Lunge 45/25
20 Ring Dips
20m OH Walking Lunge 45/25
10/5 Muscle Ups
FX:m(M) Games standard HSPU/(F)1 abmat, 10 C2B Pull ups

Finisher: Skin The Cats

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