Cold weather is arriving, it’s time to show God’s love and provide warm clothes to homeless on the streets of DC! If you have warm clothes you aren’t using anymore, please drop them into the box at Ballston CrossFit so we can deliver them to homeless in DC on Sunday, November 22nd!
BCF Hoodies! Reserve your hoodie by Friday noon so we can place an order. Fill out order form here:
18 Mins to find a 8 rep Max Bench Press
KB SDHP 32/24