Great job to all of our AM and PM competitors who CRUSHED some tough WODs at the Throwdown this weekend! Strength/Skill Schedule: Monday: Thrusters Tuesday: Deadlifts Wednesday: Cindy Thursday: Low Hang Snatches Friday: Hero “Bulger” Saturday: Bench Press Sunday: Back Squat Labor Day Weekend Schedule: Friday: Regular schedule Saturday: 10am WOD, 11am WOD, 12-1pm Free class and Open Gym – Coach Rich Sunday: 11:15am...Read More
Yoga with Jenna at 10am, free for members and $10 for friends! Skills class Sunday at 12:30pm — Muscle-ups and Pistols! If you have ANY desire whatsoever to be able to do a muscle up or pistol at some point in your life I HIGHLY encourage you to attend! Regardless of how close or not close...Read More
Free class at noon – bring your friends and if they sign up, get entered to win a free month of membership! Open gym runs from 12-1:15pm today. Summer BBQ, AM vs. PM Throwdown and Cornhole tournament is today starting at 4:30pm at CFR7! Looking forward to seeing everyone for a fun afternoon of building...Read More
BCF, I am VERY excited to announce that Mary Scott Bogacz is joining the BCF team as the box Manager and Coach! She brings an excellent skills set for both roles as well as incredible enthusiasm for helping people improve their fitness! She will be starting on Sept 8th, please extend a warm welcome when you see...Read More
Summer BBQ, AM vs. PM Throwdown and Cornhole tournament is Saturday starting at 4:30pm at CFR7! Looking forward to seeing everyone for a fun afternoon of building community and meeting new friends! Dr. Josh from Arlington Pain and Rehab is treating our athletes for free from 5-6:30pm. Drop by are facing any tightness, inflammation or...Read More
Summer BBQ, AM vs. PM Throwdown and Cornhole tournament is Saturday starting at 4:30pm at CFR7! Looking forward to seeing everyone for a fun afternoon of building community and meeting new friends! Strength/Skill Schedule: Monday: Overhead Squats Tuesday: Kipping HSPU Wednesday: 2K Row/Bench Press/Accessory Thursday: Back Squat Friday: Press Saturday: Hero “Nutts” Sunday: Cleans ==============================================...Read More
Yoga with Lauren at 10am – free for members and $10 for friends! ============================================== Low Hang Snatches (squat) 5×3 *Working Sets start at 70% For time 400 Meter Run 50 meter Overhead KB Lunges 24/16 50 ALT KB Cleans 24/16 50 meter Overhead KB Lunges 24/16 400 Meter RunRead More
Free class at noon – bring your friends to try out CrossFit! ============================================== A) Skin the Cats 3x 6 B) Ring Hollow Holds 3 x :30 5 Rounds for time 15 Thrusters 115/80 Fx:95/65 15 T2B Fx: Hanging Leg Raises( feet higher than hip crease) Finisher (if time): Work on your goatsRead More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
