Ballston CrossFit » Sunday, August 28, 2016

Sunday, August 28, 2016

Yoga with Jenna at 10am, free for members and $10 for friends!

Skills class Sunday at 12:30pm —¬†Muscle-ups and Pistols!

If you have ANY desire whatsoever to be able to do a muscle up or pistol at some point in your life I HIGHLY encourage you to attend! Regardless of how close or not close you think you are, we will see where you are and develop a plan for you to develop the skill.


Low Hang Clean* (squat) 5×2
*Working Sets start at 75%

*cannot drop barbell between reps


Burpees over bar
Pistols Fx: Candle Sticks
Push Press 95/65

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