Ballston CrossFit » Tuesday, August 23, 2016

Tuesday, August 23, 2016

Summer BBQ, AM vs. PM Throwdown and Cornhole tournament is Saturday starting at 4:30pm at CFR7! Looking forward to seeing everyone for a fun afternoon of building community and meeting new friends!

Dr. Josh from Arlington Pain and Rehab is treating our athletes for free from 5-6:30pm. Drop by are facing any tightness, inflammation or minor injury and have him fix your body!


Kipping HSPU Technique

30 handstand push-ups
40 pull-ups
50 kettlebell swings (24/16)
60 sit-ups
70 burpees

compare to 8/13/15


BCF Finisher: 1 mile time trial run



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