Free class at noon – bring your friends and if they sign up, get entered to win a free month of membership!
Open gym runs from 12-1:15pm today.
Summer BBQ, AM vs. PM Throwdown and Cornhole tournament is today starting at 4:30pm at CFR7! Looking forward to seeing everyone for a fun afternoon of building community and meeting new friends (and friendly competition of course)!
He is survived by his parents, Richard and Ethel Jane Nuttall.
15 Deadlifts (250/175)
25 box jumps (30/24)
100 wall balls (20/14) – men shoot to 10′, women shoot to 9′
200 double unders
400m run carrying a plate (45/25) – use a plate off your DL bar”
*Compare to July 4, 2013