Guys, whiskey and WOD workout Friday night at 6:30pm! Don’t miss out on this awesome tradition to sling weights and drink whiskey! ============================================== [youtube height=”400″ width=”600″]https://www.youtube.com/watch?v=JBHzXF-mVjY[/youtube] Find more mobility videos like this in our Mobility post Back Squat EMOM 10: 3 reps @85-90% of your 5RM 5 Rounds for time: 50 Double Unders 4 Shoulder...Read More
Free Class starts at 6:30PM tonight! A great way to introduce CrossFit to anyone! Core Blast has been cancelled this week. It’ll be back next week! ======================================================= Weighted Pull Ups 5 x 5 (A: at challenging weight) Fx: Unweighted 4 Rounds of 1:00 Stations (rotate after each minute) Box Jumps 24/20 Burpees Overhead Lunges...Read More
7:30pm Boot Camp is cancelled tonight due to schedule conflicts. ======================== Monday: “Holleyman” Tuesday: Weighted Pull Ups Wednesday: Back Squat Thursday: Push Press Friday: Clean Complex Saturday: Bench Press Sunday: Handstand Push Up ========================= U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based...Read More
Free Class with Coach Rob starts at noon! ========================= Partner WOD 1 Mile Run w Medball 20/14, Fx:14/10 (Share 1 MB) 100 Thruster 45/35 100 Double Unders 100 Kettlebell Swings 24/16 100 Cal Row Finisher: Overhead Walk with Unstable Bar: Accumulate 100 M of Heaviest walkRead More
Front Squat 5 x 4 reps @85-90% of 5RM (Or 5-10# heavier than last week) Beginners: 5 x 5 (A, add 5-10# from last week) Metcon: Death By: 1 Burpee 1 Hang Power Cleans 155/105 Fx: 115/80 *EMOM Increase 1 rep for both MovementsRead More
3 Rounds for time: 20 Kettlebell Clean and Jerks* 32/24, Fx: 24/16 20 Pull Ups Fx: Ring Rows 20 Abmat Sit ups 20 Kettlebell Swings 32/24, Fx: 24/16 20 Walking Overhead KB lunges 32/24, Fx: 24/16 *Switch arms every 5 reps. Acceptable to go from the hang or the ground Ring Dip Fiinsher: RX: 60...Read More
Free Class at 6:30pm with Coach Claire for anyone new to this world of fun and fitness Arlington Pain and Rehab will be here tonight from 5pm-6:30pm treating athletes ===================== Deadlift 5 x 6 @ 80-85% of 5RM *Rest no longer than 1:00 Beginners: 5 x 5 add 5-10# from last week Every :90 for...Read More
Strength for the week Monday: Snatch Tuesday: Deadlift Wednesday: Long WOD Thursday: Strict Press Friday Front Squat Saturday: Long Partner WOD Sunday: Hang Clean and Jerk Complex ============================ Snatch: Find a Heavy Single For Time: 12-9-6-3 Power Snatch 115/80, Fx: 95/65 Box Jumps 32/26, Fx: 24/20Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
