*The gym is closed today. Enjoy the holiday with your family and friends* Matthew 1:21-23 21 “She will give birth to a son, and you are to give him the name Jesus, because he will save his people from their sins.” 22 All this took place to fulfill what the Lord had said through...Read More
HOLIDAY SCHEDULE Sun 12/24 9am Open Gym and 10am WOD Mon 12/25 Closed Tues 12/26 12pm WOD and Open Gym and 5:30pm WOD Wed 12/27 regular schedule but Boot Camp and 8:30pm WOD cancelled Thurs 12/28 regular schedule but Core Blast and 8:30pm cancelled Fri 12/29 regular schedule but Boot Camp cancelled Sat 12/30 9am...Read More
Squat Clean Find 1RM 21-15-9 Thruster 95/65, Fx: 75/55 KB Snatch* 32/24, Fx: 24/16 T2B Fx: Sit-ups *going from the hang or ground is acceptable *going from the hang or ground is acceptableRead More
6:30pm WOD is cancelled Fri night due to low class reservations. Please reserve classes during the holidays! ========================= Deadlift 5 x 5 (A) 7 Rounds for time: 7 Hang Power Cleans 135/95, Fx: 95/65 7 Burpees over BarRead More
BCF’s official kickoff seminar for our 2018 Nutrition Challenge will be on January 10th at 7:30pm! Sign up now! Bench Press 5 x 5 (A) AMRAP 12: 200 Meter Row 50 Double Unders 10 Toes to Bar *Use AAB for large ClassesRead More
Come out and celebrate some holiday cheer tonight with your BCF community! During the day you’ll be challenged by the 12 Days of Christmas WOD and at night it’s time to celebrate that you survived the WOD! Friends and family welcome to join at GOAT from 8pm-11pm! Join us in the VIP area on the...Read More
This Wednesday, come out and celebrate some holiday cheer with your BCF community! During the day you’ll be challenged by the 12 Days of Christmas WOD and at night it’s time to celebrate that you survived the WOD! Friends and family welcome to join at GOAT from 8pm-11pm! Join us in the VIP area on...Read More
Work on your pull-ups and double unders in today’s skills class at 12:30 with Coach Kathleen! Gymnastics: 3-4 Sets 5-10 Strict Pull ups, Fx:1 leg on box Pull ups 20 Hollow Rocks AMRAP 15: 8 Dumbbell Man Makers 35/20 10 Box Jumps 24/20 12 Toes to Bar *RX+ 50/35Read More
Have a friend interested in CrossFit? Have them join the Free Class with Coach Tucker at noon! Split Jerk: 5 x 2 (A) *From the Rack 2 Rounds for time 300m Row 30 Kettlebell Swings 32/24, Fx: 24/16 15 Front Squats 115/80 Fx: 95/65 15 Push Press 115/80, Fx: 95/65 Finisher: Accumulate 3:00...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
