Yoga with Liz at 10:00am!!! Mobility/Skills Class with Coach Brandon at 12:20pm working with the pegboard this week! Conditioning: AMRAP 30 Run 1000m 5 Rope Climbs 10 T2B/Bar Muscle Ups (Fx T2B/C2B) Complete Alternating T2B with BMU or C2B for 10 reps of each. Two movements must be completed without coming off of pull up...Read More
Comp class (at CFR7) and 8:00am WOD cancelled. Rest of day stays the same. Free Beginner CrossFit Class at 12:00PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!! 2018 Hoodies are back just in time for the holiday season. Please complete the google document...Read More
WODs at 10:00am and 4:30pm. Open gym from 11am – 12:15pm! Strength: Strength 5 Rounds Rx+ 10 Strict HSPU (Add deficit if necessary) Rx: 10 Kipping HSPU (3 sec. negative) Fx 5 Kipping HSPU (3 sec. negative) Rest 1:30 after each set Conditioning: 5 Rounds 14 Toes to Bar 10 Push Press (Rx 135/95) (Fx 95/65)Read More
8:30PM WOD and open gym will be cancelled. Strength: Strength 5 Rounds: Rx+: 10 Weighted strict pull-ups Rx: 10 strict Pull ups Fx: 5 Strict Pull ups Rest 1:30 after each set Conditioning: Conditioning AMRAP 14 2 Rounds of ‘Cindy’ (Rx+: C2B) 20 KBS (24/16) (Rx+: 32/24)Read More
Free Beginner CrossFit Class at 6:30 pm. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!! Core Blast with Shauna at 6:45pm!! Thanksgiving week schedule:Wednesday 8:30pm WOD and open gym will be cancelled. Thursday 10:00am WOD, open gym 11am – 12:15pm Friday 10:00am and 4:30pm...Read More
Show up between 5:15pm-6:45pm to receive free ART soft tissue treatment from our friends at Full Motion Life & Sport! If you have any tweaks or tightness, they can fix you up! Overview of Week: Monday: Strict Press Tuesday: Front Squats Wednesday: Strict Pull-ups Thursday: Snatch Complex Friday:Handstand Push-ups Saturday: Back Squats Sunday: 30 Minute...Read More
Yoga with Liz at 10:00am!!! Mobility/Skills Class with Coach Brandon at 12:20pm is cancelled. Let’s get brunch! On November 18, From 11:00 a.m- 1:30 p.m. Come in at 10:00 a.m for Yoga then hop on over to grab some brunch at Medium Rare with Coach Tucker! Maybe you’re thinking of staying for the workout too?...Read More
Free Beginner CrossFit Class at 12:00PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!! Let’s get brunch! On Sunday, November 18, From 11:00 a.m- 1:30 p.m. Come in at 10:00 a.m for Yoga then hop on over to grab some brunch at Medium Rare...Read More
Let’s get brunch! On November 18, From 11:00 a.m- 1:30 p.m. Come in at 10:00 a.m for Yoga then hop on over to grab some brunch at Medium Rare with Coach Tucker! Maybe you’re thinking of staying for the workout too? We can work with that. A second group will be sent over at 12:15...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
