SKILLS CLASS TONIGHT AT 6:40PM (Ring Muscle ups)! Strength: E3MOM 156 Deadlifts1: 70 – 75%2: 75 – 80%3: 75 – 80%4: 75 – 80%5: 80 – 85% Conditioning: 2 Rounds30 Burpees Over the Bar15 Power Cleans (145/100) (Fx: 125/85) (Rx+: 165/115)Read More

Core Blast 6:45pm! Congratulations to our members Jason and McKenna on getting married last month! Make sure to wish them years of love and happiness next time you see them! Conditioning: 5 Rounds100 Double Unders (Fx: 75 Double Unders) (Rx+: 150)10 Alternating Single Arm Devil’s Press (50/35) (Fx: 35/20) (Rx+: 70/50)5 Each Arm Dumbbell Push...Read More

Weekly OverviewEvents/ClassesMondayBack Squats Free Class 6:30PM REGISTER TuesdayLong Conditioning Core Blast 6:45PM!!! WednesdayDeadlifts Skills Class: 6:40PM – Ring Muscle UpsThursdaySnatches Friday“Nancy”SaturdaySplit Jerks Free Beginner CrossFit Class – 12:00PM REGISTER SundaySquat Cleans Yoga – 10:00AM Strength: E3MOM 156 Back Squats1: 70 – 75%2: 75 – 80%3: 75 – 80%4: 75 – 80%5: 80 – 85% Conditioning:...Read More

  Strength: Every 1:30 for 8 Sets2 Hang Squat Snatches @75 – 80% Conditioning: AMRAP 126 Each Arm Kettlebell Front Rack Lunges (24/16) (Fx: 16/12) (Rx+: 32/24)24 American Kettlebell Swings (24/16) (Fx: 16/12) (Rx+: 32/24)Read More

This workout is dedicated to the 13 Service members who died on August 26, 2021, at the airport in Kabul, Afghanistan, while engaged in a dangerous, selfless mission to save the lives of others. They were assisting in the evacuation of US Citizens and Afghan allies. Thirteen Service members died, 11 Marines, an Army Corpsman,...Read More

Strength: E3MOM 156 Deadlifts1: 70 – 75%2: 70 – 75%3: 75 – 80%4: 75 – 80%5: 75 – 80% Conditioning: 3 Rounds36 Wall Balls (20/14) (Rx+: 11’/10′)6 Ring Muscle Ups (Fx: Burpee Chest to Bar Pull Ups) (Rx+: 10)  Read More

Go check out our newest Success Story featuring Tommy Behnke! You can read his full story by clicking HERE! Strength: E2MOM 18Split Jerks1 – 3: 3 @65 – 70%4 – 6: 2 @70 – 75%7 – 9: 1 @75 – 80% Conditioning: 3 Rounds400m Run4 Rope Climbs (Fx: 2) (Rx+: 2 Legless, 2 Legged)16 Burpee...Read More

SKILLS CLASS TONIGHT AT 6:40PM (Kipping Hand Stand Push ups)! Conditioning: Every 1:30 for 8 Sets2 Power Cleans @80 – 85% Strength: E2MOM 825 Jumping Air SquatsAMRAP Hang Squat Cleans (185/125) (Fx: 135/95) (Rx+: 205/135)Read More

Core Blast 6:45pm! Strength: E3MOM 156 Back Squats1: 70 – 75%2: 70 – 75%3: 75 – 80%4: 75 – 80%5: 75 – 80% Conditioning: 4 Rounds6 Right Arm Kettlebell Hang Cleans6 Right Arm Kettlebell Hang Snatches6 Left Arm Kettlebell Hang Cleans6 Left Arm Kettlebell Hang Snatches60 Double Unders (Fx: 40) (Rx+: 100) Kettlebell Weights:(24/16) (Fx:...Read More