Wednesday, October 20, 2021

19
Oct

Wednesday, October 20, 2021

SKILLS CLASS TONIGHT AT 6:40PM (Rope Climbs and Hand Stand Push-Ups)


Huge Congratulations to our member Julia and her Husband Christopher on their marriage this weekend. We wish you many years together of fun adventures and lots of smiles and laughs!

Strength:

E2MOM 10
Strict Press
1 – 4: [email protected] – 80%
5: AMRAP @75 – 80%

Conditioning:

4 Rounds
250/200m Row (Fx: 200/150) (Rx+: 300/250)
10 Front Rack Lunges (135/95) (Fx: 95/65) (Rx+: 165/115)
10 Toes to Bar (Fx: 7) (Rx+: 15)