Q:How did you find out about Ballston CrossFit and what about it convinced you to join?I’m probably one of the only people that studied themselves into CrossFit. I’ve been pretty athletic my whole life – growing up, played sports every season in high school, and football in college. Tried running some longer distances – did...Read More
Q:How did you find out about Ballston CrossFit and what about it convinced you to join? When my husband was told in February 2022 that he was selected by the Brazilian Army to represent the Institution at the Inter-American Defense Board, in Washington DC, we were very happy and excited with the opportunity to live...Read More
How did you find out about Ballston CrossFit and what about it convinced you to join? I discovered BCF via Google search. Ballston CrossFit was voted as best CF locally and its proximity to my apartment was what initially made me reach out. I reached out to Tucker and after a 1:1 session we would...Read More
I have been active all my life. I was an accomplished wrestler in grade school and high school. Then I turned to running mid- to long-distances after college. I have run in approximately 50 competitive races, with about a dozen of 10 miles or more (3 half marathons). I turned to long-distance biking about 15 years ago and have...Read More
It’s always nice when our athletes make their fitness functional. Faith used CrossFit to help train for her marathon. Not only did she PR her marathon time by 39 minutes, she also maintained consistency in coming to CrossFit. Here’s what she had to say about the experience: When I ran my first marathon in April...Read More
Free Beginner CrossFit Class @ 12PM REGISTER Strength: 12:00 to Establish: 8RM Back SquatRest/Transition 2:0012:00 to Establish:8RM DeadliftRest/Transition 2:00Max Unbroken Pull Ups Conditioning: For Time:50 Burpees Over the Bar (Fx: 40) (Rx+: 60)Time Cap 6:00 Read More
There will be no open gym from 1-3:30PM Today Strength: E2MOM 14Snatch Deadlift to Knee and Pause + Hang Power Snatch from Pause + Hang Power Snatch (↑) Conditioning: 10 – 20 – 30 (Fx: 10 – 15 – 20)Toes to Bar30 – 20 – 10Dumbbell Front Rack Lunges (50/35) (Fx: 35/20) (Rx+: 70/50) Split...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
