I have been active all my life.  I was an accomplished wrestler in grade school and high school.  Then I turned to running mid- to long-distances after college.  I have run in approximately 50 competitive races, with about a dozen of 10 miles or more (3 half marathons).  I turned to long-distance biking about 15 years ago and have...Read More

It’s always nice when our athletes make their fitness functional. Faith used CrossFit to help train for her marathon. Not only did she PR her marathon time by 39 minutes, she also maintained consistency in coming to CrossFit. Here’s what she had to say about the experience: When I ran my first marathon in April...Read More

Conditioning: AMRAP 3030/20 Calorie Row (Fx: 25/20) (Rx+: 35/23)30 Wall Balls (20/14) (Fx: 20) (Rx+: 11’/10′)15 Each Arm Kettlebell Hang Snatch (16/12) (Fx: 35/20 Dumbbell) (Rx+: 24/16)Read More

Free Beginner CrossFit Class @ 12PM REGISTER Strength: 12:00 to Establish: 8RM Back SquatRest/Transition 2:0012:00 to Establish:8RM DeadliftRest/Transition 2:00Max Unbroken Pull Ups   Conditioning: For Time:50 Burpees Over the Bar (Fx: 40) (Rx+: 60)Time Cap 6:00  Read More

Strength: 5 Rounds10 Deficit Russian Twists (3″ – 6″)10 Each Arm Dumbbell Bench Press100m Jog Conditioning: AMRAP 14200m Run7 Push Jerks (155/105) (Fx: 115/80) (Rx+: 185/125)Read More

There will be no open gym from 1-3:30PM Today Strength: E2MOM 14Snatch Deadlift to Knee and Pause + Hang Power Snatch from Pause + Hang Power Snatch (↑) Conditioning: 10 – 20 – 30 (Fx: 10 – 15 – 20)Toes to Bar30 – 20 – 10Dumbbell Front Rack Lunges (50/35) (Fx: 35/20) (Rx+: 70/50) Split...Read More

There will be no open gym from 1-3:30PM Today Strength: For Time:Rx+: 100 Handstand Push UpsRx: 75 Handstand Push UpsFx: 50 Handstand Push Ups Time Cap 15:00 Or… 15:00 of Handstand Push Up Development Conditioning: E2MOM 161: 30/20 Calorie Ski (Fx: 25/20) (Rx+: 35/23)2 – 3: 60 Air Squats (Fx: 40)AMRAP Overhead Squats (135/95) (Fx:...Read More

No Mobility Outdoor Core Blast Tonight@ 6:45PM! Strength: 10:00 to Establish Max Height Box JumpThen…EMOM 151 Squat Clean (ME) Conditioning: For Time:500m Run50 American Kettlebell Swings (24/16) (Fx: 16/12) (Rx+: 32/24)Time Cap 6:00Read More

Free Treatment and Eval From Arlington Pain and Rehab 5-7PM!! Weekly OverviewEvents/ClassesMondayLong AMRAPFree Treatment and Eval From Arlington Pain and Rehab 5-7PMTuesdaySquat Clean No MobilityOutdoor Core Blast Tonight @6:45PMWednesdayHand Stand Push Ups No open gym 1-3:30PMThursdaySnatch Complex No open gym 1-3:30PMFridayAccessory WordSaturday 8RM Deadlift and Back Squat Free Beginner CrossFit Class @ 12PM REGISTERSundayLong AMRAPYoga...Read More