Free Beginner CrossFit Class @ 12PM REGISTER Strength: 12:00 to Establish: 8RM Back SquatRest/Transition 2:0012:00 to Establish:8RM DeadliftRest/Transition 2:00Max Unbroken Pull Ups Conditioning: For Time:50 Burpees Over the Bar (Fx: 40) (Rx+: 60)Time Cap 6:00 Read More
There will be no open gym from 1-3:30PM Today Strength: E2MOM 14Snatch Deadlift to Knee and Pause + Hang Power Snatch from Pause + Hang Power Snatch (↑) Conditioning: 10 – 20 – 30 (Fx: 10 – 15 – 20)Toes to Bar30 – 20 – 10Dumbbell Front Rack Lunges (50/35) (Fx: 35/20) (Rx+: 70/50) Split...Read More
There will be no open gym from 1-3:30PM Today Strength: For Time:Rx+: 100 Handstand Push UpsRx: 75 Handstand Push UpsFx: 50 Handstand Push Ups Time Cap 15:00 Or… 15:00 of Handstand Push Up Development Conditioning: E2MOM 161: 30/20 Calorie Ski (Fx: 25/20) (Rx+: 35/23)2 – 3: 60 Air Squats (Fx: 40)AMRAP Overhead Squats (135/95) (Fx:...Read More
No Mobility Outdoor Core Blast Tonight@ 6:45PM! Strength: 10:00 to Establish Max Height Box JumpThen…EMOM 151 Squat Clean (ME) Conditioning: For Time:500m Run50 American Kettlebell Swings (24/16) (Fx: 16/12) (Rx+: 32/24)Time Cap 6:00Read More
Free Treatment and Eval From Arlington Pain and Rehab 5-7PM!! Weekly OverviewEvents/ClassesMondayLong AMRAPFree Treatment and Eval From Arlington Pain and Rehab 5-7PMTuesdaySquat Clean No MobilityOutdoor Core Blast Tonight @6:45PMWednesdayHand Stand Push Ups No open gym 1-3:30PMThursdaySnatch Complex No open gym 1-3:30PMFridayAccessory WordSaturday 8RM Deadlift and Back Squat Free Beginner CrossFit Class @ 12PM REGISTERSundayLong AMRAPYoga...Read More
Skills Class Canceled until further notice No more open gym 3:30 – 5:30PM and 4:30PM WOD Strength: 4 Rounds10 Weighted Sit Ups (Rx+: Weighted GHD Sit Ups):30 Double Kettlebell Front Rack Hold25ft Unbroken Handstand Walk (Fx: Handstand Practice) (Rx+: 2x25ft Unbroken) Conditioning: 4 Rounds16 Alternating Dumbbell Hang Clean and Jerks (50/35) (Fx: 35/20) (Rx+: 70/50)16...Read More
Free Beginner CrossFit Class @ 12PM REGISTER Conditioning: “31 Heroes”AMRAP 31 With a Partner:One partner performs AMRAP of:8 Thrusters (155/105)6 Rope Climbs11 Box Jumps (30/24)While other partner performs:400 meter Run with Plate (45/25)Partners switch after each Run.Read More
CANCELLED: 9:30AM WOD and Open Gym Strength: EMOM 151 Squat Snatch (ME) Conditioning: 4 Rounds22/17 Calorie Row (Fx: 20/15) (Rx+: 25/20)10 Hang Power Snatches (115/80) (Fx: 85/60) (Rx+: 145/100) Time Cap 13:00Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
