How did you find out about Ballston CrossFit and what about it convinced you to join?  I discovered BCF via Google search. Ballston CrossFit was voted as best CF locally and its proximity to my apartment was what initially made me reach out. I reached out to Tucker and after a 1:1 session we would...Read More

I have been active all my life.  I was an accomplished wrestler in grade school and high school.  Then I turned to running mid- to long-distances after college.  I have run in approximately 50 competitive races, with about a dozen of 10 miles or more (3 half marathons).  I turned to long-distance biking about 15 years ago and have...Read More

It’s always nice when our athletes make their fitness functional. Faith used CrossFit to help train for her marathon. Not only did she PR her marathon time by 39 minutes, she also maintained consistency in coming to CrossFit. Here’s what she had to say about the experience: When I ran my first marathon in April...Read More

Conditioning: AMRAP 3030/20 Calorie Row (Fx: 25/20) (Rx+: 35/23)30 Wall Balls (20/14) (Fx: 20) (Rx+: 11’/10′)15 Each Arm Kettlebell Hang Snatch (16/12) (Fx: 35/20 Dumbbell) (Rx+: 24/16)Read More

Free Beginner CrossFit Class @ 12PM REGISTER Strength: 12:00 to Establish: 8RM Back SquatRest/Transition 2:0012:00 to Establish:8RM DeadliftRest/Transition 2:00Max Unbroken Pull Ups   Conditioning: For Time:50 Burpees Over the Bar (Fx: 40) (Rx+: 60)Time Cap 6:00  Read More

Strength: 5 Rounds10 Deficit Russian Twists (3″ – 6″)10 Each Arm Dumbbell Bench Press100m Jog Conditioning: AMRAP 14200m Run7 Push Jerks (155/105) (Fx: 115/80) (Rx+: 185/125)Read More

There will be no open gym from 1-3:30PM Today Strength: E2MOM 14Snatch Deadlift to Knee and Pause + Hang Power Snatch from Pause + Hang Power Snatch (↑) Conditioning: 10 – 20 – 30 (Fx: 10 – 15 – 20)Toes to Bar30 – 20 – 10Dumbbell Front Rack Lunges (50/35) (Fx: 35/20) (Rx+: 70/50) Split...Read More

There will be no open gym from 1-3:30PM Today Strength: For Time:Rx+: 100 Handstand Push UpsRx: 75 Handstand Push UpsFx: 50 Handstand Push Ups Time Cap 15:00 Or… 15:00 of Handstand Push Up Development Conditioning: E2MOM 161: 30/20 Calorie Ski (Fx: 25/20) (Rx+: 35/23)2 – 3: 60 Air Squats (Fx: 40)AMRAP Overhead Squats (135/95) (Fx:...Read More

No Mobility Outdoor Core Blast Tonight@ 6:45PM! Strength: 10:00 to Establish Max Height Box JumpThen…EMOM 151 Squat Clean (ME) Conditioning: For Time:500m Run50 American Kettlebell Swings (24/16) (Fx: 16/12) (Rx+: 32/24)Time Cap 6:00Read More