Are these movements keeping you from crushing WODS? Join us for a Skills Class every Sunday at 1:30pm to work on these movements. Reserve your spot in Zen Planner! SundaysSkill10/20Double Unders and Rope Climbs10/27Toes To Bar and Strict Handstand Push Ups (Scaling/Strength Building Drills/Technique)11/3Kipping Handstand Push Ups and Handstand Walks11/10Strict and Kipping Pull Ups11/17Kipping Chest...Read More

Weekly OverviewEvents/ClassesMondayBack Squat Mobility Class 6:30PM- Hips TuesdayGymnastics Strength Core Blast 6:45PM!!! WednesdayStrict press Skills Class: 6:40PM –Kipping Pull-ups ThursdayDeadlift Rope Climbs in the METCON!FridayGymnastics SaturdayPower Clean ComplexFree Beginner CrossFit Class – 12:00PM REGISTER SundayLong METCON Yoga – 10:00AM Strength: 20:00 to Establish:4RM Back Squat Conditioning: 20 – 16 – 12 – 8 – 4Jump...Read More

BCF! We have some awesome news: Your CrossFit payments could be eligible for HSA/FSA reimbursement! CrossFit is medicine and can often count for tax-free spending – saving an average of 30%. We are partnering with TrueMed who will handle all the intricacies of using your HSA/FSA funds on your behalf, making the reimbursement process seamless...Read More

The weather is starting to cool down so it’s time for some warmer BCF gear! Click here for Hoodies! Conditioning: Halloween Partner WOD (costumes encouraged and one athlete working at a time): Both athletes complete a 200m Pumpkin suitcase carry (One pumpkin per team)100 Pumpkin swings*100 Pumpkin cleans (From the floor)100 Pumpkin squats*100 Pumpkin Push...Read More

Strength: E3MOM 181 Hang Squat Clean + Push Jerk + Squat Clean + Split Jerk (ME) Conditioning: 3 Rounds21 Toes to Bar (Fx: 14) (Rx+: 35)7 Strict Handstand Push Ups (Fx: Kipping) (Rx+: 14)84 Double Unders (Fx: 63)  Read More

Strength: E3MOM 154 Deadlifts1: 75 – 80%2: 80 – 85%3: 80 – 85%4: 80 – 85%5: 85 – 90% Conditioning : AMRAP 12With a Partner, Alternating Movements20/15 Calorie Row (Fx: 15/10)10 Burpees Over the Rower10 Hang Power Snatches (95/65) (Fx: 75/55) (Rx+: 135/95)  Read More

The weather is starting to cool down so it’s time for some warmer BCF gear! Click here for Hoodies! ⁣ Conditioning: “Kelly”5 Rounds400m Run30 Box Jump (24/20)30 Wall Balls (20/14) Strength: Optional:5 Sets10 Double Dumbbell Bench Press (↑)2 Rope Climbs in as few pulls as possibleRead More

SKILLS CLASS TONIGHT AT 6:40PM (Double Unders and Kipping Toes to Bar) Strength: E3MOM 154 Back Squats1: 75 – 80%2: 80 – 85%3: 80 – 85%4: 80 – 85%5: 85 – 90% Conditioning: AMRAP 88 Bar Muscle Ups (Fx: Chest to Bar Pull Ups)8 Power Cleans (155/105) (Fx: 115/80) (Rx+: 185/125)16 Hand Release Push Ups...Read More

Core Blast 6:45pm! Congrats to Jonathan Schmidt and Emily. We wish you many years of smiles, laughs and adventures together! Strength: E2MOM 10Muscle Snatch + 2 Behind the Neck Snatch Grip Push Jerks (↑) Directly Into: E2MOM 10High Hang Power Snatch + Hang Power Snatch + Power Snatch (ME) Conditioning: 30 – 20 – 10Dumbbell...Read More

Weekly OverviewEvents/ClassesMondayStrict Press Free Beginner CrossFit Class – 6:30PM REGISTER TuesdaySnatch Complex Core Blast 6:45PM!!! WednesdayBack Squats Skills Class: 6:40PM – Double Unders and Kipping Toes to BarThursday“Kelly”FridayDeadliftSaturdaySquat Clean& Split Jerk ComplexFree Beginner CrossFit Class – 12:00PM REGISTER SundayHalloween Partner WOD(costumes encouraged) Yoga – 10:00AM Strength: E2MOM 10Strict Press1 – 4: 3@80 – 85%5: AMRAP...Read More