SCHEDULE UPDATE: 12:00pm Class Cancelled. There will open gym in its place. Conditioning: 4 Rounds200m Run10 Burpee Box Jump Overs (24/20)200m Run10 Strict Handstand Push Ups (Fx: Kipping)200m Run10 Burpee Bar Muscle Ups (Fx: Burpee Chest to Bar)Read More

RSVP via Facebook BCF Members! Come hang out and watch a movie with us here at BCF! We’ll set up a projector. Bring snacks, drinks, chairs, blankets! Movie to be announced soon!Read More

Make sure you reserve and purchase your spot by September 22nd!   Tickets are $36 (section area 115)    Friends are welcome. Members need to reserve their space by sending money to [email protected] via Venmo or PayPal (be sure to choose sending money to a friend so no fees!) or giving $36 cash to one...Read More

Strength: E3MOM 152 Deadlifts1: 75 – 80%2: 80 – 85%3: 80 – 85%4: 80 – 85%5: 85 – 90% Conditioning : AMRAP 918 Toes to Bar (Fx: 12)9 Each Arm Dumbbell Thrusters (50/35) (Fx: 35/20) (Rx+: 70/50)Read More

Get your warmer BCF gear Here! Fresh off the press get it while its hot! Click here for Hoodies! Scaled Competition at CFR7 Strength: E2MOM 10Push Press1 – 4: 3@75 – 80%5: AMRAP @75 – 80% Conditioning: 5 Rounds16 Jumping Air Squats8 Each Arm Kettlebell Front Rack Lunges (24/16) (Fx: 16/12) (Rx+: 32/24)16 Box Jumps...Read More

SKILLS CLASS TONIGHT AT 6:40PM ( Kipping Handstand Push-ups and Handstand Walking ) Conditioning: “The Test”AMRAP 10Clean and Jerks (Bodyweight/85% Bodyweight) Strength: Rx+:E3MOM 155 Strict Toes to Bar + 5 Strict Chest to Bar Pull Ups1 Turkish Get Up Each Side Rx:3 – 5 Strict Toes to Bar + 3 – 5 Strict Pull Ups1...Read More

Mobility Class 6:00PM- Hips and Knee Core Blast 6:45PM!!! Check out our newest success story featuring our 5:30AM regular, Anisa Vintimilla!Click here for how CrossFit impacted her. Strength: E3MOM 152 Back Squats1: 75 – 80%2: 80 – 85%3: 80 – 85%4: 80 – 85%5: 85 – 90% Conditioning: EMOM 151: 80 Double Unders (Fx: 60)2:...Read More

Weekly OverviewEvents/ClassesMondaySquat cleans Free Beginner CrossFit Class – 6:30PM REGISTER TuesdayBack Squats Mobility Class 6:00PM- Hips and Knees Core Blast 6:45PM!!!Wednesday“The Test” Skills Class: 6:40PM- Kipping Handstand Push-ups and Handstand WalkingThursdayPush Press FridayDeadliftsSaturdayLong Metcon Free Beginner CrossFit Class – 12:00PM REGISTER SundayTrunk “core” strength Yoga – 10:00AM Strength: E2MOM 14Panda Pull + High Hang Squat...Read More

3:30 PM: FAITH AND FITNESS FREE WORKOUT & DISCUSSION Click here for details Strength: E2MOM 125 Tempo Romanian Deadlifts (3×01) (↑) Conditioning: AMRAP 1212 Box Jump Overs (24/20) (Rx+: Clear the Box)1 – 2 – 3 – 4 – 5…Rope ClimbsRead More

Strength: E3MOM 155 Tempo Hanging Knee Raises (30×3) (Weighted with wall ball if possible)1:00 Reverse Plank Conditioning: 3 Rounds14 Kettlebell Goblet Step Ups (24/16) (Fx: 16/12) (Rx+: 32/24)7 Thrusters (135/95) (Fx: 95/65) (Rx+: 155/105)14 Kettlebell Goblet Step Ups (24/16) (Fx: 16/12) (Rx+: 32/24)7 Overhead Squats (135/95) (Fx: 95/65) (Rx+: 155/105)  Read More