Thursday, December 2, 2021

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Strength:

E3MOM 15
2 Deadlifts
1: 80 – 85%
2: 80 – 85%
3: 85 – 90%
4: 85 – 90%
5: 85 – 90%

Conditioning:

5 Rounds
10 Burpees Over the Dumbbell
5 Right Arm Dumbbell Deadlifts
5 Right Arm Dumbbell Push Press
5 Left Arm Dumbbell Deadlifts
5 Left Arm Dumbbell Push Press

(50/35) (Fx: 35/20) (Rx+: 70/50)