Friday, December 10, 2021

Faith and Fitness Workout and Discussion this Sunday at 3:30PM!

Conditioning :

E2MOM 16
Snatch Deadlift to Hang Position + Hang Power Snatch + Power Snatch (↑)

Strength:

E2MOM 16
1: 20/15 Cal Ski (Fx: 15/10) (Rx+: 25/20)
AMRAP Strict Handstand Push Ups (Fx: Kipping)
2: 400m Run
3: 20/15 Cal Bike (Fx: 15/10) (Rx+: 25/20)
AMRAP Kettlebell Goblet Step Ups (24/16) (Fx: 16/12) (Rx+: 32/24)
4: 400m Run