Weekly OverviewEvents/ClassesMonday“8 Nights of Hanukkah” TuesdayBack Squats Mobility Class 6:00PM- Chest and shoulders Core Blast 6:45PM!!!WednesdayGymnastics Strength No Skills Class ThursdayDeadlifts Friday“Cindy”Trivia Night!!!!! @7PMSaturdayLong Metcon With Rope Climbs Free Beginner CrossFit Class – 12:00PM REGISTER SundayPower Cleans Yoga – 10:00AM Conditioning: “8 Nights of Hanukkah” With a Partner, One Person Working at a Time 8...Read More

Strength: E2MOM 10Push Press1 – 4: 3@80 – 85%5: AMRAP @80 – 85% Conditioning: EMOM 151 – 4: 800m Run (Fx: 600m) (Rx+: 1000m)5: AMRAP Ski Calories  Read More

Strength: Rx+:E2MOM 101 – 3 Strict Ring Muscle Ups (:03 Pause at chest to rings on the way up)Rx:1 – 3 Strict Ring Muscle UpsFx:1 – 3 Strict Chest to Bar Pull Ups + 3 – 5 Strict Ring DipsScaled:3 – 5 of Most Difficult Pull Up + 5 – 10 Push Ups Conditioning: 4...Read More

Strength: E3MOM 152 Deadlifts1: 80 – 85%2: 80 – 85%3: 80 – 85%4: 85 – 90%5: 85 – 90% Conditioning : 3 Rounds80 Double Unders (Fx: 60)12 Hang Power Cleans (155/105) (Fx: 115/80) (Rx+: 185/125)Read More

Happy Thanksgiving!! Open gym: 7-8:00AM WODs: 8:00, 9:00, 10:00, and 11:00AM Conditioning: AMRAP 35With at Partner, Alternating Movements20/15 Calorie Row (Fx: 15/10) (Rx+: 22/17)20 Sit Ups5 Devil’s Press (50/35) (Fx: 35/20) (Rx+: 70/50)Read More

Make sure to check Zen Planner for updated schedule: Tonight there will NOT be a 7:30, 8:30PM WOD Thanksgiving day: Open gym 7-8AM then: 8:00, 9:00, 10:00, and 11:00AM WOD Congrats to our BCF ladies, Jenny, Rachel and Erika on placing 3rd at the Girls Gone Rx competition. Conditioning: E2MOM 14Panda Pull + High Hang...Read More

Mobility Class 6:00PM- Hip and TrunkCore Blast 6:45PM!!! Congrats to Coach Stacey and members, Brooke, Paul, and Grant on placing 2nd in the Scaled division at the MACC (Mid-Atlantic CrossFit Challenge) Conditioning: AMRAP 2010 Pull Ups20 Push Ups400m Run Strength: 5 Rounds1 Turkish Get Up Each Arm20 Russian TwistsRead More

BCF Guys! Get ready because we are bringing back guys Whiskey and WOD. Bring some drinks and snacks and come WOD and hang out! This event is free and the WOD does not require CrossFit experience nor do you have to drink, so if you have any friends that want to tag along, feel free...Read More

BCF Ladies! Get ready because we are bringing back Ladies Night Wine and WOD. Bring some drinks and snacks and come WOD and hang out! This event is free and the WOD does not require CrossFit experience, so if you have any friends that want to tag along, feel free to bring them! Please reserve...Read More

RSVP via Facebook BCF Members! Come hang out with us on our biggest event of the year! We’ll be back at Quincy Hall this year on December 15th @ 7pm to celebrate the holidays! Some food and snacks will be provided for by BCF, drinks will not be included. You DO NOT want to miss...Read More