Outdoor Core Blast Tonight@ 6:45PM! Strength: 6 Rounds10 Hollow Rocks10 V – Ups (Fx: Tuck Ups)1 Candlestick Each Leg (Fx: Candlestick to Narrow Stance Squat) Conditioning: AMRAP 20With a Partner, Alternating Movements20/15 Calorie Row (Fx: 15/10) (Rx+: 22/17)10 Push Press (135/95) (Fx: 95/65) (Rx+: 165/115)10 Burpees Over the BarRead More

Memorial Day 8AM, 9:30AM, 11AM, and 5:30PM WODs Memorial Day marks a sacred day for our community and our nation — a day where we pause to remember those who have paid the ultimate price. No words we can write would do justice to the weight of their sacrifice. Take time today, if only for a moment,...Read More

Skills class 1:30pm (Kipping & Butterfly Pull Ups) Strength: E3MOM 18Power Clean + Push Jerk + Squat Clean + Split Jerk (↑) Conditioning: AMRAP 12 3 Rounds15/10 Calorie Row (Fx: 12/7)5 Burpees Over the Rower30 Russian Kettlebell Swings (32/24) (Fx: 24/16)Rest 1:00Read More

Free Beginner CrossFit Class @ 12PM REGISTER Strength: E2MOM 121 – 5: 3 Strict Handstand Push Ups + 10 Kipping Handstand Push Ups Fx: 10 Kipping Handstand Push UpsRx+: 5 Strict Handstand Push Ups + 10 Kipping Handstand Push Ups6: AMRAP Kipping Handstand Push Ups Conditioning: 30 – 20 – 10Thrusters (95/65) (Fx: 75/55) (Rx+:...Read More

Strength: E2MOM 106 Overhead Lunges (↑) Conditioning: AMRAP 15500m Run20 Alternating Dumbbell Hang Clean and Jerks (50/35) (Fx: 35/20) (Rx+: 70/50)15 Toes to Bar (Fx: 10)Read More

Mobility @ 5:45PM (Hips, Knees, Ankles) Strength: E2MOM 141 Tempo Front Squat (33×1) + 1 Front Squat @90 – 95% Conditioning: 5 Rounds15 Pull Ups (Fx: 10) (Rx+: 20)50 Double Unders (Fx: 35)  Read More

Rope climbs in WOD! Strength: EMOM 5Muscle Snatch (↑)Directly IntoEMOM 5Power Snatch + 2 Overhead Squats (↑) Conditioning: AMRAP 123 Rope Climbs (Fx: 2) (Rx+: 6)6 Squat Snatches (135/95) (Fx: 95/65) (Rx+: 165/115)12 Hand Release Push UpsRead More

Outdoor Core Blast Tonight@ 6:45PM! Strength: EMOM 81: 100m Jog2: :45 Double Kettlebell Front Rack Hold Conditioning: 5 Rounds250/200m Row (Fx: 200/150m) (Rx+: 300/250)20 Reverse Lunge Wall Balls (20/14)10 Each Arm Dumbbell Suitcase Deadlifts (50/35) (Fx: 35/20) (Rx+: 70/50)Read More

Weekly OverviewEvents/ClassesMondayShuttle Run TuesdayAccessory Outdoor Core Blast Tonight @6:45PM!Wednesday Snatching ThursdayFront Squats Mobility @ 5:45PM FridayOverhead Lunges SaturdayHand Stand Work Free Beginner CrossFit Class @ 12PM REGISTERSunday Power Cleans Yoga @ 10AMSkills Class @ 1:30PM (Kipping & Butterfly Pull Ups) Conditioning: “Death By 30ft Shuttle Run” Strength: “Meathead Monday 2.0” 3 Rounds20 Alternating Dumbbell Biceps...Read More

Skills class 1:30pm (Double Unders & Toes To Bar) Strength: E3MOM 1210 Front Rack Lunges (↑) Conditioning: AMRAP 1224 Kettlebell Swings (24/16) (Fx: 16/12) (Rx+: 32/24)24/19 Calorie Row (Fx: 16/11)Read More