Saturday, June 25, 2022

INOVA Blood Drive 9AM-2PM LINK to sign up

Free Beginner CrossFit Class @ 12PM REGISTER

Strength:

E3MOM 15
10 Deadlifts
1: 60 – 65%
2: 60 – 65%
3: 65 – 70%
4: 65 – 70%
5: 65 – 70%

Conditioning:

On a 12:00 Clock
Buy In:
1000m Run (Fx: 800m)
In Remaining Time:
AMRAP
5 Rope Climbs (Fx: 3)
20 Dumbbell Box Step Ups (50/35) (Fx: 35/20) (Rx+: 70/50)