Tuesday, June 21, 2022

Strength:

E2MOM 18
Split Jerk
1 – 3: 3@70 – 75%
4 – 6: 2@75 – 80%
7 – 9: Build to Heavy Single

Conditioning:

For Time:
20 Each Arm Dumbbell Suitcase Deadlifts (50/35) (Fx: 35/20) (Rx+: 70/50)
400m Run
40 Wall Balls (20/14) (Fx: 30) (Rx+: 50)