Put your race day strategy to the test by participating in one of our simulation races! This will be a full HYROX race with eight 1-kilometer runs each followed by a different functional fitness station: Ski Eg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls. Test and retest...Read More

Gentlemen! Join us for a special WOD that combines good whiskey 🥃 and an even better workout! (drinking is optional) Bring some drinks and snacks if you’d like! This is a free event that does not require CrossFit experience, so have some friends join us!Read More

Please join us at 3:15pm for Faith and Fitness! We meet once per month for a great boot camp style workout with a Christian faith talk afterwards. This is a free event and everyone is welcome!Read More

Ladies! Join us for a special WOD that combines good wine 🍷 and an even better workout! (drinking is optional) Bring some drinks and snacks if you’d like! This is a free event that does not require CrossFit experience, so have some friends join us!Read More

We will be having a team trivia night at BCF Friday, February 6th, at 7:00pm! Grab your sharpest group of friends and turn on your thinking caps! You will need to arrive at 6:45pm to make sure that we can check in and get everybody started ON TIME! Teams can be 4 – 6 people....Read More

Put your race day strategy to the test by participating in one of our simulation races! This will be a full HYROX race with eight 1-kilometer runs each followed by a different functional fitness station: Ski Eg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls. Test and retest...Read More

Please join us at 3:15pm for Faith and Fitness! We meet once per month for a great boot camp style workout with a Christian faith talk afterwards. This is a free event and everyone is welcome!Read More