Tuesday, November 23, 2021
Mobility Class 6:00PM- Hip and TrunkCore Blast 6:45PM!!! Conditioning: AMRAP 2010 Pull Ups20 Push Ups400m Run Strength: 5 Rounds1 Turkish Get Up Each Arm20 Russian... Read More
Friday November 8th, 2024, 6:30pm – Whiskey and WOD, Guys only!
BCF Guys! Get ready because we are bringing back guys Whiskey and WOD. Bring some drinks and snacks and come WOD and hang out! This... Read More