Tuesday, November 23, 2021

22
Nov

Tuesday, November 23, 2021

Mobility Class 6:00PM- Hip and Trunk
Core Blast 6:45PM!!!


Congrats to Coach Stacey and members, Brooke, Paul, and Grant on placing 2nd in the Scaled division at the MACC (Mid-Atlantic CrossFit Challenge)

Conditioning:

AMRAP 20
10 Pull Ups
20 Push Ups
400m Run

Strength:

5 Rounds
1 Turkish Get Up Each Arm
20 Russian Twists