22 Nov /0 Comments/WOD Tuesday, November 23, 2021 Mobility Class 6:00PM- Hip and TrunkCore Blast 6:45PM!!! Congrats to Coach Stacey and members, Brooke, Paul, and Grant on placing 2nd in the Scaled division at the MACC (Mid-Atlantic CrossFit Challenge) Conditioning: AMRAP 2010 Pull Ups20 Push Ups400m Run Strength: 5 Rounds1 Turkish Get Up Each Arm20 Russian Twists