Mobility Class 6:00PM- Hip and TrunkCore Blast 6:45PM!!! Congrats to Coach Stacey and members, Brooke, Paul, and Grant on placing 2nd in the Scaled division at the MACC (Mid-Atlantic CrossFit Challenge) Conditioning: AMRAP 2010 Pull Ups20 Push Ups400m Run Strength: 5 Rounds1 Turkish Get Up Each Arm20 Russian TwistsRead More

BCF Guys! Get ready because we are bringing back guys Whiskey and WOD. Bring some drinks and snacks and come WOD and hang out! This event is free and the WOD does not require CrossFit experience nor do you have to drink, so if you have any friends that want to tag along, feel free...Read More