21
Nov
Monday, November 22, 2021
| Weekly Overview | Events/Classes | |
| Monday | Back Squats | Free Beginner CrossFit Class – 6:30PM REGISTER Rope Climbs in the METCON!! |
| Tuesday | Long Metcon | Mobility Class 6:00PM- Hips and Trunk Core Blast 6:45PM!!! |
| Wednesday | Squat Snatch | |
| Thursday | Partner WOD | HAPPY THANKSGIVING!!! Check ZP for modified schedule |
| Friday | Deadlifts | |
| Saturday | Gymnastics Strength | Free Beginner CrossFit Class – 12:00PM REGISTER |
| Sunday | Push Press | Yoga – 10:00AM |
Strength:
E3MOM 15
2 Back Squats
1: 80 – 85%
2: 80 – 85%
3: 80 – 85%
4: 85 – 90%
5: 85 – 90%
Conditioning:
Every :30 for 5 Rounds
1: 15/10 Calorie Bike (Fx: 12/8) (Rx+: 20/15)
2: Rest
3: AMRAP Rope Climbs
4: Continue AMRAP Rope Climbs
5: Rest
6: Rest